Broccoli, Steamed Best

Posted 01 Mar 2010 — by Novari Mursita
Category broccoli

Broccoli, Steamed Best

Executice Summary about Broccoli Steamed Best by Novari Mursita

The content of calcium in broccoli is also believed to experts more easily absorbed by the body than those derived from milk. Flavanolbeta-carotene content and very high lutein. These three nutrients in broccoli have the potential to fight cancer.

Why should steamed broccoli? Content of vitamin C in broccoli could not be reduced more than 30%, despite having steamed. So also with the substance kaempferol, a type of flavonoid that is important to repair body cells. Another plus, steamed broccoli contains more carotenoids than the crude. This is derived from recent research published in the Journal of Agricultural and Food Chemistry. Read More

Healthy through Yoga

Posted 26 Feb 2010 — by Novari Mursita
Category personal health yoga

Healthy through Yoga

Executive Summary about Healthy through Yoga by Novari Mursita

Experts believe, practicing yoga can help prevent and overcome a variety of diseases. Ranging from back pain to diabetes. Unfortunately, according to data from National Sporting Goods Association, less than 15 percent of women aged 30 years and over who regularly practice yoga. This exercise is known to reduce stress powerful, especially when combined with meditation.

Though, there are many other health benefits can be gained each of us exercise. Here are four of them: Read More

Five Super Food

Posted 24 Feb 2010 — by Novari Mursita
Category health food

Five Super Foods for Ideal Weight

Executive Summary about Five Super Food for Ideal weight by Novari Mursita

One set of food, your weight will rise. Therefore, choose foods that can keep the slenderness of the body and of course keep the delicacy of the tongue.

1. Sardine
Sardines contain proteins that help stabilize blood sugar so that you cannot easily hungry and helps stimulate metabolism. Sardines are also rich in omega-3 fatty acids which nourish the heart and keep the mood so you do not want to nibble. Read More

Forgetfulness stresses

Posted 22 Feb 2010 — by Novari Mursita
Category Stress

Forgetfulness stresses are you?

Executive Summary about Forgetfulness Stresses by Novari Mursita

If forgetful may cause us experience stress, especially if the work to pursue. But remember that sometimes we become forgetful precisely because of the stress.

A mother was approaching elderly, beautiful, present in a psychological consulting. An elegant appearance and the words said that cannot be coherent enough to cover more stress. Although very neatly dressed and matching, facial expressions and body movements showed remarkable tension.

In addition to the strained facial expressions and gestures restless, unstable sound waves, suggests he has difficulty breathing. He asked the psychologist was, “Do you think I look stressed out or not?”

Beginning with the psychologist questions about when he began to experience problems with memory, the mother said this happened because he was young, that is, before graduating scholars. It was a good friend remarked that he was a setback, not as smart as before ago, and he confirmed. We know that intelligence is a cognitive function, including memory. Read More

Alzheimer’s Case

Posted 20 Feb 2010 — by Novari Mursita
Category Alzheimer

No Evidence of Alzheimer’s Can Be Prevented

Executive Summary about No Evidence of Alzheimer Can Be Prevented by Novari Mursita

Regular exercise Eating fish oil and fill the puzzle is the so-called activity beneficial to the brain. There is no strong evidence that everything that can prevent Alzheimer’s disease, according to recent studies,

An expert panel consisting of experts concluded, social interactions, drugs or supplements, also has not proven to prevent brain degeneration disease. But have not found any evidence that is strong enough to impact on prevention. Expert group studied the research that shows dozens of ways to prevent Alzheimer’s disease and brain damage cannot be treated. Not fully understood

alzheimer patients

Alzheimer’s Association says as many as 5.3 million Americans suffer from Alzheimer’s and estimated 16 million people will suffer from the disease in 2050. There is no consistent definition of Alzheimer’s disease and cognitive decline in the condition that caused the discovery panel. The doctors did not fully understand how the disease develops. For example, there is disagreement about whether the amyloidal plaques found in the brains of people with a mere symptom or cause of the disease. Currently there are few drugs to treat Alzheimer’s, but the effect is only temporary.

Genetics are involved

Alzheimer’s disease is marked by a gradual loss of power of thought and eventually can become a total mental disability. The early symptoms of Alzheimer’s is easy to forget the things that are often done and new things. Patients also experienced a disorientation of time and difficulty of complex cognitive functions such as mathematics or organizational activity.

Recently a number of scientists in England found three new genes associated with Alzheimer’s disease, a most significant findings in the last 15 years. Through two major researches, three new genes were found to join the APOE4 gene, better known as risk factors for dementia diseases.

Patients with the disease usually also experience behavioral changes such as depression, paranoia, or aggressive. People who have a family history of Alzheimer’s disease risk have been there and the risk increased if both parents suffered from Alzheimer’s.

Severe Alzheimer’s disease characterized by progressive memory loss to interfere with daily activities, disorientation places, people and time, and experience problems in self care, such as forgetting to change clothes.

Other risk factors are a serious head trauma, pascamenaupause, family history positive with ApoE genotype, aging, increased serum homocysteine and estrogen deficiency.